Podcast

Amal Wakim on Building Equalution: Sustainable Nutrition, a 30 Kilo Transformation, and Going Global

Steve chats with Amal Wakim, the Co-Founder & CEO of Equalution, a health tech company revolutionising the way we approach nutrition.

by hao-nguyen on September 3, 2023

About the guest

Amal Wakim

Co-Founder and CEO at Equalution

Amal Wakim is the co-founder and CEO of Equalution, a health tech platform that delivers personalised nutrition plans built around sustainable calorie management rather than restrictive diets. Her founding story starts with a 30-kilogram weight loss she achieved after years of fad diets and fitness modelling, and the realisation that balanced eating, including ice cream every night, consistently outperforms restrictive approaches. She left a marketing role at Google and deferred her commerce degree to build Equalution full-time in 2016.

Episode overview

Amal Wakim, co-founder and CEO of Equalution, joins Steve Grace to trace one of the more unusual founder journeys on the show: from a borderline diabetes diagnosis at 16 to a 30-kilogram weight loss, through fitness modelling and a stint at Google, to building a health tech platform that is redefining how Australians think about nutrition. The episode covers Equalution’s evolution from a manual, PDF-based service to a fully automated app, the first funding round in a tough capital environment, and the path to international expansion.

A personal health crisis became the founding insight

Amal grew up in a Lebanese-Australian household where food was central to every celebration. When a GP visit at 16 revealed she was borderline diabetic, she began a years-long obsession with weight loss, cycling through keto, shake diets, and clean eating. In 2014 and 2015 she competed in fitness modelling on an extremely restrictive diet and looked, in her own words, average, despite extraordinary effort. A chance meeting with a coach who had athletes eating ice cream and nearly 2,000 calories while achieving better results changed everything. The insight: every fad diet just removes calories in an unsustainable way. Do it sustainably, with food you enjoy, and the results last.

“I ate ice cream every single night for 16 weeks. People thought I was crazy. This was 2015. Then I stepped on stage at nine percent body fat and it was at that moment I thought I need to share this with the world.”

Amal Wakim 10:00

From manual service to automated platform

Equalution launched as a purely service-based business, with nutritionists writing every meal plan by hand and sending PDFs through WhatsApp and Facebook Messenger. Clients were tracked on a Google Sheet where deleting a row meant losing a client permanently. Growth forced the issue. When demand exceeded the capacity of the manual model, Amal invested in building the technology, recognising in hindsight that the service phase had actually established product-market fit before a single line of code was written.

Cutting price and scaling fast

Equalution’s premium coaching model charged around $250 per month for an assigned nutritionist. In mid-2023, Amal launched a subscription tier at $50 per month, replacing the coaching relationship with guided education, community, and tools. The lower price point opened the addressable market dramatically. Customer acquisition cost fell 60 percent within two months of launch, and monthly recurring revenue climbed significantly, validating the shift to a scalable, automated model and giving Equalution a credible path to international markets.

“We spent millions of dollars building that technology, you don’t see the return immediately when you’re building. Then you launch and start to see how people take to it and it’s a really great feeling.”

Amal Wakim 18:00

Raising capital and planning international expansion

Equalution was fully bootstrapped for its entire operating history before beginning its first external fundraising round at the time of the episode. Amal describes the experience as a new world, particularly in a difficult 2023 capital environment. The raise is intended to accelerate international expansion into Singapore, New Zealand, the UK, and Canada, chosen for their cultural and dietary similarity to Australia before tackling the Middle East, Asia, and the US. She argues the business can expand independently but capital compresses a two-year timeline to six months.

Key takeaways

Build the service first, the technology second. Equalution’s manual phase was inefficient and unscalable, but it validated demand and built a real understanding of what customers needed before a dollar was spent on the platform. Product-market fit first, infrastructure second.
Fad diets all do the same thing in different clothes. Amal’s insight, validated through personal experience and fitness modelling, is that keto, low-carb, and shake diets all work by reducing calories. The sustainable version is just calorie management with food you enjoy, which is what Equalution is built around.
Lowering price can accelerate a business faster than raising it. Dropping from $250 to $50 per month opened a mass market that the premium model could not reach. The 60 percent reduction in customer acquisition cost shows that accessibility and word-of-mouth can outperform paid acquisition at the right price point.
Test international expansion in small markets first. Amal’s approach to global expansion starts with Singapore and New Zealand as test beds: similar dietary culture, English-speaking, fast feedback loops. Getting it right in small markets de-risks the big ones.
Bootstrapping forces financial discipline. Seven years of self-funding meant Equalution had to earn every feature it built and every market it entered. That discipline produced strong margins and a credible track record before Amal went anywhere near investors.
Behaviour change, not weight loss, is the right category. Amal explicitly repositioned Equalution away from weight loss toward sustainable behaviour change and proper nutrition. That distinction changes who the customer is, how they talk about the product, and how long they stay subscribed.

Mentioned in this episode

Frequently asked questions

What is the Equalution approach to nutrition?

Equalution uses a personalised, calorie-managed nutrition model that does not demonise any food group. Members receive weekly meal plans tailored to their goals, taste preferences, and lifestyle, and they are encouraged to eat the foods they enjoy within their calorie targets. The approach is based on the principle that sustainable behaviour change, rather than restrictive dieting, produces lasting results. You can eat pizza, pasta, or ice cream and still reach your health goals on the platform.

How did Amal Wakim come up with the idea for Equalution?

Amal developed the concept through years of personal experimentation, including a 30-kilogram weight loss journey and competitive fitness modelling. She discovered that a coach who gave athletes nearly 2,000 calories including ice cream achieved better results than her own restrictive clean-eating protocol. She traced this back to the fundamental science of calories in versus calories out, tested it on herself publicly on Instagram in 2015, stepped on stage at 9 percent body fat, and launched Equalution the following year.

How much does Equalution cost?

Equalution launched in 2016 as a premium coaching service at around $250 per month, including an assigned nutritionist. In mid-2023 Amal launched a subscription tier at $50 per month that replaces the live coaching relationship with guided education, a food diary tracker, community features, and weekly personalised meal plans. The lower price point is designed to make the service accessible for long-term behaviour change rather than a short-term program.

Which countries is Equalution expanding into?

Equalution is targeting international markets with similar eating cultures to Australia, starting with Singapore and New Zealand as initial test markets, followed by the UK and Canada. The Middle East, Asia, and the US are further-term targets. The automated platform launched in mid-2023 was the enabling technology for international expansion because it removed the need for local coaching teams in each market.

How did Equalution raise its first round of capital?

Equalution was fully bootstrapped for approximately seven years before beginning its first external fundraising round in 2023. Amal describes the process as a new world for a company that had never taken on debt or external funding. The capital is intended primarily to accelerate international distribution: the business can grow organically, but investment compresses a two-year expansion timeline to six months.

Topics discussed

Health techNutritionSustainable weight lossCalorie managementBootstrapped startupFemale founderApp subscriptionsInternational expansionBehaviour changeFitnessAngel investing

Full transcript

Auto-generated, may contain minor errors. Click any timestamp to jump to that point in the video.

Show full transcript (26 minutes, 8 sections)

0:00 Introduction

Welcome to Give It A Nudge. This week we have Amal from Equalution on the show. I’ve known her a little while, we’re both members at Columbia United Business, which is how we met. Amal, welcome. Thank you for having me. I’m the co-founder and CEO of Equalution. I’ve been doing that for about six and a half years now. It sparked from my own passion in health and wellness and through my own 30-kilo transformation.

4:00 What Equalution does

We’re a health tech company. We facilitate sustainable and balanced nutrition in a personalised manner. We are the most personalised solution in the market when it comes to our space. We do not demonise any food groups. We provide nutrition tailored to you that allows you to eat the food you love. You can have pizza, pasta, ice cream, and chocolate and still achieve your health goals. It’s all about lasting results and building sustainable habits you can maintain for the rest of your life.

6:00 Background at Google and the decision to start

Prior to Equalution I was working at Google in the marketing department for consumer retail. I was studying a Bachelor of Commerce, majoring in marketing and management, and I deferred my degree to take the business full-time. I was working at Google full-time, studying full-time, and doing Equalution as a passion project. Something had to give. I left Google and Equalution became everything.

9:00 The borderline diabetes diagnosis at 16

Growing up I struggled with my weight my entire life. Coming from a Lebanese-Australian background, food is at the core of everything. I didn’t know I was overweight until a GP visit at 16 when I was told I was borderline diabetic. That was the moment I had to make a choice: medication for the rest of my life or make a change. I became obsessed with health and wellness, tried every fad diet possible: keto, shake diets, cutting carbs. I was the queen of fad diets.

11:00 Fitness modelling and the ice cream insight

I got into fitness modelling, competing on stage. My first show I did clean eating: only seven staple foods, no cheat meals, didn’t dine out. I got on stage and looked average. Something wasn’t right. Then I found a coach who gave athletes cereal and ice cream. I hadn’t eaten birthday cake in four years. He put me on nearly 2,000 calories. I had a mini panic attack. He said just give me a week. I ate ice cream every night for 16 weeks. Stepped on stage at 9 percent body fat. It was at that moment I knew I had to share this with the world.

14:00 From manual service to automated platform

We weren’t always a tech company. We started as service-based, writing every meal plan from scratch, sending PDFs through WhatsApp and Facebook Messenger. Clients were on a Google Sheet. If you deleted one name that client was gone forever. Growth forced us to build the technology. We established product-market fit in the service phase without realising it, then invested in the platform once we’d validated the demand.

17:00 The $50 subscription and the CAC result

We went from $250 a month with an assigned nutritionist to a $50 monthly subscription launched mid-May 2023, replacing coaching with education, guides, and community tools. Since launching we’ve decreased our CAC by 60 percent in just two months, with very minimal marketing spend. MRR has grown significantly. This scalable model now allows us to pursue international expansion, which wasn’t possible with the service model.

21:00 Fundraising and international expansion

We are 100 percent bootstrapped and never taken on debt or external funding. We’re doing our first fundraising round now. It’s a whole new world. We need it to go international and to progress what we plan to do in two years in six months instead. We’re targeting Singapore and New Zealand first, then UK and Canada, then Middle East, Asia, and US. We’ve decreased our CAC by 60 percent, significantly increased our margins, and the technology is built. Now it’s all about distribution.

About the host

Steve Grace is the founder and CEO of The Nudge Group, a technology-focused recruitment and advisory business. He has built and scaled companies across Australia and the US, and hosts Give It A Nudge to spotlight founders and operators building something meaningful.

<h2>Interested in finding out<br /> more about The Nudge<br /> Group?</h2> <p>Find out more about how we work and how we can help you grow your business.</p>